“Stolen” from another blogger. I am certain we all have foods that, although are very healthy, trigger us to overeat. This is one of those your-mileage-may-vary things and the only way to know what triggers overeating for you is to be honest with yourself,

Personally I have to be careful with Quest Bars, which are a great convenience when traveling, but which I can’t just keep in my house all the time.

What are your triggers?


For me this would be nuts and protein bars..

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